family food

pulled pork and beans in a tortilla wrap on a blue and white china plate

Spicy Slow Cooked Pulled Pork & Beans in Tomato Ketchup Sauce

Spicy Slow Cooked Pulled Pork & Beans in Tomato Ketchup Sauce I love how easy it is to make slow cooked pulled pork in a rich and spicy tomato sauce. All you need are a few basic ingredients (like ketchup!) to make an warming, nutritious and delicious dish. And and… Read More »Spicy Slow Cooked Pulled Pork & Beans in Tomato Ketchup Sauce

sweet potato, smoked pancetta and butter bean soup

Our favourite winter warmer soup – sweet potato, smoked pancetta and butter bean

Our favourite winter warmer soup – sweet potato, smoked pancetta and butter bean A simple and delish dish that my whole family enjoys. This soup recipe is so tasty and so quick to make, it could be even simpler than I have it if you leave out the sweet potato! It… Read More »Our favourite winter warmer soup – sweet potato, smoked pancetta and butter bean

medley of veg, family meal plan,Liberty on the Lighter Side

Meal Plan – adapting carb free for the family

Meal Plan – adapting carb free for the family

 

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Because Athol (my husband) is on a carb free diet but the kids are not (I sort of am too), this week I’ve had to prepare separate dishes some nights. This has meant quite a bit of extra prep, at the time of the day when I have the least patience and energy. It’s much quicker and easier to boil a pot of pasta or rice to accompany a dish (ok for the kids but not for him) than to chop up and stir fry a medley of Mediterranean vegetables (great for him but ‘gross’ for the kids) and time consuming to have to do both!

It took me a few days to realise that I could outsource some of the less onerous cooking duties – Athol and the kids are willing chef assistants, provided I don’t have a Gordon Ramsey moment when things don’t go my way.  And apart from the fact that I actually love the veggies myself, it’s been good for the kids to have to try and eat things they wouldn’t normally pick for themselves. Cooking and prepping the food has taught them to appreciate and enjoy it too.

Read More »Meal Plan – adapting carb free for the family

family meal planner calendar and cook books

Family Weekly Meal Plan

Family Meal Planning My mum is a fabulous cook and was an organised meal planner when we were growing up. At the beginning of each month she would get all her favourite cook books and the wall calendar down and set herself up at the kitchen table. She liked to… Read More »Family Weekly Meal Plan