womens health

Am I in Perimenopause or Just Being Grumpy?

Am I in Perimenopause or Just Being Grumpy? It’s hard to know what’s going on in my head and body some days, I seem to have become more irritable with the kids and husband, especially during the school holidays. Add to this the fact that I am 47, almost 48… Read More »Am I in Perimenopause or Just Being Grumpy?

female midlife crisis confusion

How do I even know whether I’m having a female midlife crisis?

How do I even know whether I’m having a female midlife crisis? Some months back I received a call from a journalist from the Irish Times who was writing an article on the female midlife crisis. Although I felt flattered to be interviewed, I wasn’t quite sure whether I was… Read More »How do I even know whether I’m having a female midlife crisis?

woman's legs from the knees to the feet.

15 things that are good to know about having a cervical check

Eeww, those words – pap smear – sound so…so…uncomfortable. The thoughts of going for a cervical check might leave us ladies squirming a little in our seats. But however uncomfortable it might feel to talk about them, or undergo them, they are necessary and helpful. I have had about 6… Read More »15 things that are good to know about having a cervical check

404040 Plan Niki Wibrow

404040 Fitness Plan Review

404040 Fitness plan in Review ~ This post contains affiliate links. Click here to read my full disclosure policy ~ I told you I would write another review at the end of my time on the 404040 fitness plan. (If you missed my blog post on how I embarked on… Read More »404040 Fitness Plan Review